Okay, bit of a boast coming on here! I’ve got so many vegetables ready for harvesting in the garden at the moment and wanted to do something to incorporate as many of them as I could so I came up with this simple but tasty vegetable bake! For this, I used sweet potato, courgette, mushrooms, […]
Life’s too short to eat boring food – even with IBS!
I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.
I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.
I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!