Fullgreen and Hip & Healthy challenged us to create a dish with their Sweet Potato Vegi Rice at the Allergy Show this year. I love these packets of rice as they’re so handy if you’re in a rush or don’t really feel like cooking but they’re also so versatile and there are so many things […]
Life’s too short to eat boring food – even with IBS!
I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.
I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.
I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!