Lifestyle

My FODMAP Journey

My Journey After years of struggling with IBS on my own, I finally came across a locum doctor who had some new advice to offer me, instead of the standard peppermint capsules and Buscopan. She suggested looking into the low FODMAP diet. Unfortunately this was all the information she could give but she knew that […]

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Food | Recipes

Prawn noodle ramen

Sometimes all you want for dinner is a quick but hearty bowl of soup and this ticks all my boxes! It's delicious, so quick and easy to prepare and super healthy! This serves 4 small bowls or 2 massive ones! Time 15 minutes Ingredients 100g prawns 150g rice noodles 450ml gluten free chicken stock 3 […]

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Food | Recipes

Crunchy cornflake chicken

One thing I miss about being gluten free now is all things batter! It’s not easy getting a tasty, crunchy coating especially if you go out for dinner but this cornflake chicken is super easy, so tasty and amazingly crunchy! This recipe serves 2. Time 30 minutes Ingredients 2 chicken breasts 4 tbsp gluten free […]

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Food | Recipes

Parmesan risotto

Time 30 minutes Ingredients 200g risotto/Paella rice 1 tbsp garlic-infused oil 4 spring onions (green parts only) 100ml Prosecco 450ml gluten free chicken stock (or vegetable) 20ml milk 1 tbsp butter Parmesan rind (if you have one) 40g finely grated Parmesan 1 lemon 1/2 tsp dried parsley Salt & pepper Method Gently fry the chopped […]

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Food | Recipes

Banana and cinnamon porridge

There’s nothing better on a cold morning than a nice hot bowl of porridge. This recipe is gluten free and low FODMAP so is perfect for keeping your tummy happy! Normally I like my porridge salty (I’m Scottish- give me a break!) but this take on it is so good that I could get used […]

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Food | Lifestyle

My FODMAP Journey – Week 1

Had a particularly rough couple of weeks belly-wise so I’ve decided to give this FODMAP diet a proper try!  Feeling quite excited about starting the diet if I’m honest. I’ve done loads of reading on it, have a pretty good idea (finally!) of what I should and shouldn’t be eating and I’ve done my first […]

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