Drinks on table
IBS | Lifestyle

Sweeteners – not so sweet?

I don’t think I’ve always had an issue with sweeteners, it seemed to come to the surface when I was on the elimination phase of the low FODMAP diet. My tummy was happier than it had been in a long time as I was avoiding lots of hard-to-digest foods and drinks until one day I […]

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Recipes | Vegan

Tomato vegetable bake

Okay, bit of a boast coming on here! I’ve got so many vegetables ready for harvesting in the garden at the moment and wanted to do something to incorporate as many of them as I could so I came up with this simple but tasty vegetable bake! For this, I used sweet potato, courgette, mushrooms, […]

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Recipes | Sweet Treats

Gluten free carrot and walnut cake

I’m a fairly recent convert to carrot cake. It never used to be one I’d reach for (especially if chocolate was on offer!). Although I’m enjoying it more and more now (my palate must be maturing!) as long as it doesn’t have any raisins in it! With some extra carrots, I decided to try and […]

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Sweet potato, onion and spinach fritters
Recipes | Vegan

Sweet potato, spinach and onion fritters

Fullgreen and Hip & Healthy challenged us to create a dish with their Sweet Potato Vegi Rice at the Allergy Show this year. I love these packets of rice as they’re so handy if you’re in a rush or don’t really feel like cooking but they’re also so versatile and there are so many things […]

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Food | Reviews

Bay’s Kitchen Low FODMAP Sauces

The low FODMAP diet can be tricky and tiring when it comes to meal preparation and creativity as your food options are limited. When I was doing the diet myself, I found the hardest foods to avoid were onion and garlic as they seem to be in literally everything! Especially on those lazy days when […]

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