I’m a big autumn fan anyway but it also means all the cinnamon, apple, caramely, yummy vibes! My strawberry tarts were such a hit in summer that I decided to rejig them and make these caramel apple cups. No regrets there! They are SO good but so moreish so definitely share these or you’ll happily […]
Life’s too short to eat boring food – even with IBS!
I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.
I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.
I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!