I’m not going to lie, exercise has never been very high up on my list of priorities. I’ve never been a very active person and even my teachers used to take the mick out of my lack of coordination and enthusiasm in sports at school! I’ve tried going to the gym, I’ve spent an absolute […]
Life’s too short to eat boring food – even with IBS!
I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.
I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.
I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!