Food | Recipes

Creamy tomato rice

I find myself eating a lot of rice on FODMAP, especially when I feel I need a bit of stodge! This is one of my easy, go-to recipes when I want something comforting and quick! There are 2 ways of making this. If you want to go down the really easy route, try substituting the […]

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Food | Recipes

Salmon and sweet potato fishcakes 

I am huge fish lover and I do enjoy a good fishcake every so often however it’s hard to get any pre-made ones that are completely FODMAP-friendly so I came up with this recipe to make my own! They don’t take too long to prepare, don’t use breadcrumbs and are sooooo tasty (if I do […]

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Food | Recipes

Quinoa with beetroot, brussel sprouts and feta

Now, I know what you’re thinking! Brussels sprouts are only for Christmas and even then, no one but Dad actually eats them! They just stink out the house! However!! I tried putting together these different flavours and I’m not going to lie… it’s life changing!  Time 20 mins Ingredients 1 cup quinoa 2 cups water […]

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Food | Recipes

Pasta Carbonara

This is one of my husband’s specialties! And I absolutely love it! So quick and simple and delicious with a side salad or glass of wine 😉 and it’s low FODMAP without even trying! Time 15 minutes Ingredients 160g gluten free pasta of choice (I used conchiglie for a wee change) 3 bacon rashers 1 […]

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Food | Recipes

Chilli Con Carne

One of my absolute favourite meals is chill con carne. I’m a big Mexican fan anyway but chill is definitely the best so this was one of the first dishes I was desperate to recreate on FODMAP- especially when chill is associated with lots of beans and pulses which aren’t low FODMAP. This serves 4 […]

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Food | Recipes

Tuna Melt Courgettes

One thing I find a bit frustrating about FODMAP is that you always have to be prepared and it generally involves cooking from scratch every night so I think it’s really handy to have a few recipes on hand when you have a bit less time or energy to stand in the kitchen. This is […]

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Food | Recipes

Ratatouille Spaghetti

This is a really simple but healthy meal which is perfect for autumn as it’s lovely and warming and doesn’t take much time at all to prepare! This recipe serves 2 but can easily be adapted to serve more! Time 15 minutes Ingredients 160g gluten free spaghetti (I tend to use around 80g per portion, […]

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Food | Recipes

Thai Coconut Soup

This is one of my foolproof, quick and easy, ultimate FODMAP recipes. It’s kind of saved my life since starting this diet as I know that everything in it is allowed and you can chop and change the ingredients depending on what you fancy! This recipe normally makes 2 huge bowls (you could probably get […]

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Food | Recipes

Apple and Cinnamon Microwave Mugcakes (GF)

I have literally been counting the days till October so I don’t have to feel bad about the amount of apple and cinnamon I want to consume! And it’s here!!! 🙂 I’m not going lie- I love autumn! I think it might have to do with the fact that spring and summer are so unreliable […]

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Food | Recipes

Gluten free breakfast buns

We attempted making gluten free burger buns this weekend! Now the result was not quite your average burger bun but they were still delicious! And could be used for any kind of sandwich 🙂 (burger buns are still a work in progress!) Here is the recipe for 6 buns if you want to try them […]

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