Travelling should be an exciting and rewarding experience however, IBS can turn it into a stressful, unpleasant situation you might try to avoid. It’s a shame as I do love travelling and seeing new places but when you have the constant worry of your IBS playing up, it definitely takes a bit of the enjoyment […]
Life’s too short to eat boring food – even with IBS!
I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.
I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.
I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!