One of my highlights of the year is always the Allergy & Free From Show. Unfortunately, due to the crazy snow we had last year, the 2018 show in Glasgow was cancelled so I think I speak for pretty much the whole of Scotland when I say we were more than ready for this one! […]
Life’s too short to eat boring food – even with IBS!
I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.
I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.
I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!