What I ate this Wednesday! It is really starting to feel like winter now! We’ve had our first frost and the days are getting colder and shorter. When this happens, the only way forward is a big bowl of porridge for breakfast! Now, let me warn you, this might disgust some of you BUT! I […]
Life’s too short to eat boring food – even with IBS!
I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.
I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.
I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!