September 2016 - Copper Confetti

Food

Gluten free breakfast buns

copperconfetti
Posted on 19/09/2016
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We attempted making gluten free burger buns this weekend! Now the result was not quite your average burger bun but they were still delicious! And could be used for any…

Food

FODMAP Reintroduction – Week 1

copperconfetti
Posted on 14/09/2016
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Okay, so now I'm settled back into normality after holidays etc., I can catch up again a bit here! :) before I start, I just want to mention that I…

Life’s too short to eat boring food – even with IBS!

I’ve struggled with stomach issues for a good few years now and was diagnosed with IBS in 2012 without much help or guidance. In 2014, I discovered the low FODMAP diet which changed my life.

I now live a gluten free life and have a modified low FODMAP diet which I can tailor depending on my symptoms.

I’ve taken back control of my symptoms and want to help others do the same and realise that eating with dietary restrictions doesn’t have to be boring!

Month: September 2016