Tomato and rocket salad

This is one of my fave side dishes and takes literally minutes to prepare. It’s ideal as a side dish to pasta, chicken or even on its own as a healthy lunch! This recipe serves 2 (although I could probably get through this myself no problems! ;)) Time 5 minutes Ingredients 400g cherry tomatoes 40g […]

Chili and lime fish with couscous

After too many leftovers for lunch, we fancied something a bit lighter for dinner and this was the winner! Really quick and easy to make and so satisfying without making you feel uncomfortably full! Plus, it’s lovely and healthy! What more could you want?! This recipe serves two. Time 20 minutes Ingredients 2 frozen fish […]

Curried mince fusilli

Now I can’t take all the credit for this one (although I wish I could!) but this recipe is one of my husbands and it is absolutely delicious! It’s nice and easy and so tasty! I almost forgot about this one but it’ll definitely be one of our staples from now on! This recipe serves […]

Sweet potato with spicy veg

There’s nothing better than a baked potato when you fancy something easy and comforting! A baked sweet potato takes things to the next level! This is a really easy dish and is ideal when the nights are still a bit chilli (see what I did there?!) It can also be adapted to use up whatever […]

Sausage & tomato rice

Since seeing Heck sausages gradually sneak into my local supermarkets (which I love btw!), I’ve been desperate to try the Chicken Italia ones and I can confirm, they do not disappoint!! I made a really easy tomato and basil rice to have with them and it was delicious! This easy recipe serves 2! Time 25 […]

Low FODMAP courgetti 

I have seen this craze so much over the past wee while so I gave in and tried it myself! And I’m converted! It’s SO quick, so yummy and surprisingly filling! It can be made in a whole heap of ways but here’s my easy recipe for a delicious courgetti meal which serves 2. Time […]

Allergy Blog Awards 2017

Last year, I was honoured enough to have been chosen as a Finalist for the Allergy Blog Awards 2017 in the category of Best Newcomer.  When I received the email that I had been nominated, I couldn’t believe that someone must have read my blog and thought it was good enough to be amongst other […]

Low FODMAP frittata

Frittatas are such an easy way of using up all your leftovers or vegetables that are about to go bad and make such a yummy lunch. I’ve put a mixture of spinach, feta, bacon, tomatoes and onions in mine but you can use whatever you fancy!  Time 10 minutes Ingredients 6 eggs 50ml lactofree milk […]

Banana and cinnamon porridge

There’s nothing better on a cold morning than a nice hot bowl of porridge. This recipe is gluten free and low FODMAP so is perfect for keeping your tummy happy! Normally I like my porridge salty (I’m Scottish- give me a break!) but this take on it is so good that I could get used […]