Courgette & tomato salad

Another wee easy salad tonight 🙂 this is a lovely easy one that you can have as a side dish or as a vegetarian lunch! It’s low FODMAP so should be nice and kind to the tummy! Serves 2 as a side dish!


10 minutes


1 courgette

10 cherry tomatoes

1 tsp garlic-infused oil

Pinch of salt and pepper

Pinch of chili flakes

1 lemon


Peel the courgette into long strips and half the cherry tomatoes. In a bowl, mix the courgette and tomatoes with the garlic oil, salt and pepper.

Once everything is well mixed, add to a heated pan and gently fry for 5 minutes until the courgette starts to soften.

Sprinkle with chilli flakes, add a squeeze of lemon juice and serve!



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