Lifestyle

IBS, Lifestyle

How I deal with IBS

I’ve always had issues with my tummy feeling unsettled and uncomfortable but it was after I noticed more bloating than normal that I went to see my doctor about it and I was diagnosed with IBS in 2012. For the first couple of years, I was very much left to my own devices apart from […]

Drinks on table
IBS, Lifestyle

Sweeteners – not so sweet?

I don’t think I’ve always had an issue with sweeteners, it seemed to come to the surface when I was on the elimination phase of the low FODMAP diet. My tummy was happier than it had been in a long time as I was avoiding lots of hard-to-digest foods and drinks until one day I […]

Food, Lifestyle

Free From Food Awards 2019

This year, I had the pleasure of helping to judge for the Free From Food Awards 2019. I’ve been gluten free and living on a modified low FODMAP diet for just over 3 years and even in that time, the difference in the range of free from products is absolutely incredible so it’s such an […]