Lifestyle

My FODMAP Journey

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My Journey After years of struggling with IBS on my own, I finally came across a locum doctor who had some new advice to offer me, instead of the standard peppermint capsules and Buscopan. She suggested looking into the low FODMAP diet. Unfortunately this was all the information she could give but she knew that […]

Food

Bay’s Kitchen Low FODMAP Sauces

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The low FODMAP diet can be tricky and tiring when it comes to meal preparation and creativity as your food options are limited. When I was doing the diet myself, I found the hardest foods to avoid were onion and garlic as they seem to be in literally everything! Especially on those lazy days when […]