Now if you know me at all, you’ll know that I’m a huge cheese fan! When I was very kindly gifted a seed gift pack from Whitworths, I knew that the sunflower seeds would make a perfect addition to my cheesy muffins! These are so easy to make and can be adapted according to what […]
Month: March 2019
Free From Food Awards 2019
This year, I had the pleasure of helping to judge for the Free From Food Awards 2019. I’ve been gluten free and living on a modified low FODMAP diet for just over 3 years and even in that time, the difference in the range of free from products is absolutely incredible so it’s such an […]
The Allergy & Free From Show – Glasgow 2019
One of my highlights of the year is always the Allergy & Free From Show. Unfortunately, due to the crazy snow we had last year, the 2018 show in Glasgow was cancelled so I think I speak for pretty much the whole of Scotland when I say we were more than ready for this one! […]
Creamy chicken and mushroom pie
There is very little better than a tasty pie, especially on a cold day! I don’t think you can beat the classic combination of chicken and mushroom however of course if mushrooms don’t agree with you or you want to make this more FODMAP friendly, you could easily substitute it with peppers, courgette or carrots. Time […]