Food

Cheesy sunflower seed muffins

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Now if you know me at all, you’ll know that I’m a huge cheese fan! When I was very kindly gifted a seed gift pack from Whitworths, I knew that the sunflower seeds would make a perfect addition to my cheesy muffins! These are so easy to make and can be adapted according to what […]

Food

Free From Food Awards 2019

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Earlier this year, I had the pleasure of judging for the Free From Food Awards 2019. I’ve been gluten free and living on a modified low FODMAP diet for just over 3 years and even in that time, the difference in the range of free from products is absolutely incredible so it’s such an honour […]

Food

Creamy chicken and mushroom pie

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There is very little better than a tasty pie, especially on a cold day! I don’t think you can beat the classic combination of chicken and mushroom however of course if mushrooms don’t agree with you or you want to make this more FODMAP friendly, you could easily substitute it with peppers, courgette or carrots. Time […]