Food

Tomato and rocket salad

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This is one of my fave side dishes and takes literally minutes to prepare. It’s ideal as a side dish to pasta, chicken or even on its own as a healthy lunch! This recipe serves 2 (although I could probably get through this myself no problems! ;)) Time 5 minutes Ingredients 400g cherry tomatoes 40g […]

Food

Chili and lime fish with couscous

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After too many leftovers for lunch, we fancied something a bit lighter for dinner and this was the winner! Really quick and easy to make and so satisfying without making you feel uncomfortably full! Plus, it’s lovely and healthy! What more could you want?! This recipe serves two. Time 20 minutes Ingredients 2 frozen fish […]

Food

Curried mince fusilli

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Now I can’t take all the credit for this one (although I wish I could!) but this recipe is one of my husbands and it is absolutely delicious! It’s nice and easy and so tasty! I almost forgot about this one but it’ll definitely be one of our staples from now on! This recipe serves […]

Food

Sweet potato with spicy veg

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There’s nothing better than a baked potato when you fancy something easy and comforting! A baked sweet potato takes things to the next level! This is a really easy dish and is ideal when the nights are still a bit chilli (see what I did there?!) It can also be adapted to use up whatever […]

Food

Sausage & tomato rice

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Since seeing Heck sausages gradually sneak into my local supermarkets (which I love btw!), I’ve been desperate to try the Chicken Italia ones and I can confirm, they do not disappoint!! I made a really easy tomato and basil rice to have with them and it was delicious! This easy recipe serves 2! Time 25 […]

Food

Allergy & Free From Show 2017 – Glasgow

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So this weekend was one of the highlights of my year! I’ve been looking forward to this since I went to the Allergy & Free From Show last year (not long after I started FODMAP)!! The Allergy Show takes place in the SECC in Glasgow (and London, Liverpool and now Berlin!) every year and is […]

Food

Low FODMAP courgetti 

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I have seen this craze so much over the past wee while so I gave in and tried it myself! And I’m converted! It’s SO quick, so yummy and surprisingly filling! It can be made in a whole heap of ways but here’s my easy recipe for a delicious courgetti meal which serves 2. Time […]

General

Allergy Blog Awards 2017

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Last year, I was honoured enough to have been chosen as a Finalist for the Allergy Blog Awards 2017 in the category of Best Newcomer.  When I received the email that I had been nominated, I couldn’t believe that someone must have read my blog and thought it was good enough to be amongst other […]

Food

Low FODMAP frittata

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Frittatas are such an easy way of using up all your leftovers or vegetables that are about to go bad and make such a yummy lunch. I’ve put a mixture of spinach, feta, bacon, tomatoes and onions in mine but you can use whatever you fancy!  Time 10 minutes Ingredients 6 eggs 50ml lactofree milk […]

Food

Banana and cinnamon porridge

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There’s nothing better on a cold morning than a nice hot bowl of porridge. This recipe is gluten free and low FODMAP so is perfect for keeping your tummy happy! Normally I like my porridge salty (I’m Scottish- give me a break!) but this take on it is so good that I could get used […]