Month: February 2017

Low FODMAP, Main Meals, Recipes

Tuna pasta bake

3 of my favourite things… pasta, tuna and cheese! 🙂 this is a nice easy dish, ideal for when you fancy something warm and comforting after work! This dish serves 2 large portions or 4 lunch portions. Time 30 minutes Ingredients 250g gluten free pasta 1 tin tuna in spring water 30g butter 50g gluten […]

Low FODMAP, Main Meals, Recipes

Creamy fish pie

It’s been a long time since I’ve had fish pie but if it’s done right, it can be so tasty and so nice on a cold winters evening! So I came up with my own recipe which I think is actually really tasty! 🙂 this makes 4 portions and you can serve any vegetables you […]

Recipes, Soup & Salad

Tomato & onion salad

This is one of my staples during the summer cause it’s so fresh and tasty! It can be used as a bruschetta topping, on a sandwich, on its own as a side dish or even as a chilli topping! It’s so easy to make and you can adapt the recipe depending on how much you […]

Low FODMAP, Main Meals, Recipes

Vietnamese-style summer cups

This is my take on summer rolls (totally not because we couldn’t get our hands on rice paper…!) lots of chopping involved but they are delicious, surprisingly filling and super healthy! ï»¿ Time 20 minutes Ingredients Peanut dipping sauce: 2 tbsp smooth peanut butter (warm)  1/2 tsp chili powder (add more to taste) 3 tbsp gluten […]