Month: January 2017

Low FODMAP, Main Meals, Recipes

Mac and Cheese

One of my all-time favourite dishes is mac and cheese and my mum gave me this foolproof, quick recipe! Although I used lactofree milk and cheddar/blue cheese (all low FODMAP), I’d maybe watch the portion size is lactose is one of your triggers. This recipe serves 2 main meals. Time 15 minutes Ingredients 150g gluten […]

Low FODMAP, Main Meals, Recipes

Aubergine pizza

So I bought an aubergine this week then needed a bit of inspiration for what to do with it. I’ve tried aubergine bake (like lasagne) and it was delicious but I fancied coming up with something new! This is such a quick and easy meal, makes a great vegetarian lunch or dinner! This recipe serves […]

Low FODMAP, Main Meals, Recipes

Stuffed peppers

Now I’m not normally a huge fan of cous cous as I find it a bit dry and boring but in this recipe, it’s creamy and delicious! This is a really quick recipe and is surprisingly filling! Serves 2 with a side salad. Time 30 mins Ingredients 100g gluten free cous cous 2 red peppers […]

Low FODMAP, Main Meals, Recipes

Spicy sausage penne

Since I had loads of leftover Heck gluten free sausages, I decided to get creative (as creative as you can be on a Wednesday evening!) and came up with this little beauty. So quick and easy and it’s so tasty! This recipe serves 4 or 2 dinners and 2 lunches 😉 Time 15 minutes Ingredients […]