Month: December 2016

Low FODMAP, Recipes, Sweet Treats

Coconut macaroons

These are so tasty and ideal for Christmas as they look a bit like snowballs and they are by default gluten free! Really easy to make and SO moreish! This recipe makes around 24 macaroons so you might need to double it 😉 Time 20 minutes Ingredients 3 cups of desiccated coconut 4 large egg […]

Low FODMAP, Main Meals, Recipes

Low FODMAP lasagne

One of my all-time favourite dishes has to be lasagne and the saucier the better!! Unfortunately there are so many bits to a lasagne that are not low FODMAP, I had to get creative! This serves 6 portions. Time  1 hr 15 mins Ingredients Red sauce 500g beef mince 1/2 carrot and 1/2 courgettes (both […]

Main Meals, Recipes

Spinach and mushroom penne

Warning!!! This recipe isn’t 100% low FODMAP due to the mushrooms but since mushrooms aren’t one of my triggers and I’ve been craving some for ages, I thought I’d treat myself! You could quite easily make this without them or substitute them for something else like cherry tomatoes, prawns, whatever you fancy! This serves 2 […]