I could eat tuna for every meal and my absolute fave is anything with tuna mayo! However I got a bit creative with this one (and healthier!) and came up with something a bit different! This recipe can be adapted if you want to add more veg, less chilli but I like this one nice […]
Month: October 2016
Creamy tomato rice
I find myself eating a lot of rice on FODMAP, especially when I feel I need a bit of stodge! This is one of my easy, go-to recipes when I want something comforting and quick! There are 2 ways of making this. If you want to go down the really easy route, try substituting the […]
Salmon and sweet potato fishcakesÂ
I am huge fish lover and I do enjoy a good fishcake every so often however it’s hard to get any pre-made ones that are completely FODMAP-friendly so I came up with this recipe to make my own! They don’t take too long to prepare, don’t use breadcrumbs and are sooooo tasty (if I do […]
Quinoa with beetroot, brussel sprouts and feta
Now, I know what you’re thinking! Brussels sprouts are only for Christmas and even then, no one but Dad actually eats them! They just stink out the house! However!! I tried putting together these different flavours and I’m not going to lie… it’s life changing! Time 20 mins Ingredients 1 cup quinoa 2 cups water […]
Pasta Carbonara
This is one of my husband’s specialties! And I absolutely love it! So quick and simple and delicious with a side salad or glass of wine 😉 and it’s low FODMAP without even trying! Time 15 minutes Ingredients 160g gluten free pasta of choice (I used conchiglie for a wee change) 3 bacon rashers 1 […]
Chilli Con Carne
One of my absolute favourite meals is chill con carne. I’m a big Mexican fan anyway but chill is definitely the best so this was one of the first dishes I was desperate to recreate on FODMAP- especially when chill is associated with lots of beans and pulses which aren’t low FODMAP. This serves 4 […]
Tuna Melt Courgettes
One thing I find a bit frustrating about FODMAP is that you always have to be prepared and it generally involves cooking from scratch every night so I think it’s really handy to have a few recipes on hand when you have a bit less time or energy to stand in the kitchen. This is […]
Ratatouille Spaghetti
This is a really simple but healthy meal which is perfect for autumn as it’s lovely and warming and doesn’t take much time at all to prepare! This recipe serves 2 but can easily be adapted to serve more! Time 15 minutes Ingredients 160g gluten free spaghetti (I tend to use around 80g per portion, […]
Thai Coconut Soup
This is one of my foolproof, quick and easy, ultimate FODMAP recipes. It’s kind of saved my life since starting this diet as I know that everything in it is allowed and you can chop and change the ingredients depending on what you fancy! This recipe normally makes 2 huge bowls (you could probably get […]
Apple and Cinnamon Microwave Mugcakes (GF)
I have literally been counting the days till October so I don’t have to feel bad about the amount of apple and cinnamon I want to consume! And it’s here!!! 🙂 I’m not going lie- I love autumn! I think it might have to do with the fact that spring and summer are so unreliable […]