Food

Tuna and tomato pasta

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I could eat tuna for every meal and my absolute fave is anything with tuna mayo! However I got a bit creative with this one (and healthier!) and came up with something a bit different! This recipe can be adapted if you want to add more veg, less chilli but I like this one nice […]

Food

Creamy tomato rice

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I find myself eating a lot of rice on FODMAP, especially when I feel I need a bit of stodge! This is one of my easy, go-to recipes when I want something comforting and quick! There are 2 ways of making this. If you want to go down the really easy route, try substituting the […]

Food

Salmon and sweet potato fishcakes 

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I am huge fish lover and I do enjoy a good fishcake every so often however it’s hard to get any pre-made ones that are completely FODMAP-friendly so I came up with this recipe to make my own! They don’t take too long to prepare, don’t use breadcrumbs and are sooooo tasty (if I do […]

Food

Quinoa with beetroot, brussel sprouts and feta

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Now, I know what you’re thinking! Brussels sprouts are only for Christmas and even then, no one but Dad actually eats them! They just stink out the house! However!! I tried putting together these different flavours and I’m not going to lie… it’s life changing!  Time 20 mins Ingredients 1 cup quinoa 2 cups water […]

Food

Pasta Carbonara

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This is one of my husband’s specialties! And I absolutely love it! So quick and simple and delicious with a side salad or glass of wine 😉 and it’s low FODMAP without even trying! Time 15 minutes Ingredients 160g gluten free pasta of choice (I used conchiglie for a wee change) 3 bacon rashers 1 […]

Food

Chilli Con Carne

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One of my absolute favourite meals is chill con carne. I’m a big Mexican fan anyway but chill is definitely the best so this was one of the first dishes I was desperate to recreate on FODMAP- especially when chill is associated with lots of beans and pulses which aren’t low FODMAP. This serves 4 […]

Food

Tuna Melt Courgettes

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One thing I find a bit frustrating about FODMAP is that you always have to be prepared and it generally involves cooking from scratch every night so I think it’s really handy to have a few recipes on hand when you have a bit less time or energy to stand in the kitchen. This is […]

Food

Ratatouille Spaghetti

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This is a really simple but healthy meal which is perfect for autumn as it’s lovely and warming and doesn’t take much time at all to prepare! This recipe serves 2 but can easily be adapted to serve more! Time 15 minutes Ingredients 160g gluten free spaghetti (I tend to use around 80g per portion, […]

Food

Thai Coconut Soup

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This is one of my foolproof, quick and easy, ultimate FODMAP recipes. It’s kind of saved my life since starting this diet as I know that everything in it is allowed and you can chop and change the ingredients depending on what you fancy! This recipe normally makes 2 huge bowls (you could probably get […]