Month: September 2016

IBS, Lifestyle

FODMAP Reintroduction – Week 1

Okay, so now I’m settled back into normality after holidays etc., I can catch up again a bit here! 🙂 before I start, I just want to mention that I am in no way nutritionally-trained (yet!) so if you have any doubts about FODMAP, please speak to you GP or a dietician! I’m just sharing […]