Lifestyle

Facing the gym monster!

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The thought of going to the gym and the whole sport bit fills me with dread! I have never been a sporty person and have never been interested in sport, even my PE teachers in school used to make fun of how hopeless I was! But as a 28 year old woman, you get to […]

Food

My FODMAP Journey – Weeks 3&4

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I’ve had a bit of a mad couple of weeks so I thought I’d join weeks 3 and 4 of my FODMAP journey together! Halfway through the elimination phase and I’m slowly getting more and more used to what I can and can’t eat, still needing to google a lot and consult my Monash University […]

Food

Salmon and courgette pasta

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I have actually only made this once so far! I had all the ingredients in the house and was proper craving something creamy and carby for dinner so thought I’d give this a go and it was so tasty! I’ve tried to get the amounts as close as possible but I’m a bit of an […]

Food

My FODMAP Journey – Week 2

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So I made it through week one and I’d say it’s going pretty well so far! Meat, veggies and rice have been my staples this week.  I found out that a girl at work is also on a low-FODMAP diet and has been for over a year so it’s been really helpful being able to […]